"It's what women did long ago, when they did not have the ability to rely on drugs. They had to find the means of coping and their means of coping was to enlist support and rid themselves of fear to understand the process and approach it with calmness,"
"I will say there are moments of intensity, more intense tightness than others. But I can't say I was in pain," said a Hypnobirthing Mum who recently gave birth using hypnobirthing techniques.
Women who use hypnobirthing are not in a trance-like state or unaware of their surroundings. They are relaxed, but alert as they go through the labor process.
In addition to hypnobirthing classes Online, couples who decide to use hypnobirthing techniques must practice regularly. Ideally, the earlier one starts hypnobirthing the better as it enhances bonding, and deepens your levels of relaxation as you move through an enjoyable pregnancy and beyond.