The Way Forward During Pregnancy:
Do this, don't do that, eat this, don't eat that, sit straight, don't sit for too long and all the other dictates can be both welcoming and irritating, not to mention confusing.
Sure, pregnancy is a delicate time when every care and precaution you exercise has a direct relation to your baby's health. An expectant mother must definitely put in all her focus on her and her baby's health. Your gynecologist or obstetrician will give you a handbook that you must read to ensure medically speaking you are exercising all the care for the baby in your womb.
What to Do During Pregnancy?
However, all said, special care is to be taken in a lot of issues. Most of us know basic things like avoiding lifting heavy weights, bending too much, avoiding self-medication, etc., but there are several other guidelines that help ensure your pregnancy is safe and healthy.
The list of dos and don'ts in pregnancy starts from the thought of conceiving and goes all the way up to delivering your baby. Below are our pick of top ten do's and Don'ts in pregnancy that every pregnant woman can use as a general checklist:
1. Take Prenatal Vitamins:
As soon as you and partner have decided that you are going to start trying for a baby, speak to your gynecologist regarding the prenatal vitamins that you would need to have. It is extremely critical to have Folic acid when you are trying to conceive. Folic acid reduces your baby's risk of developing neural tube birth defects to a large extent.
2. Choose Your Doctor Well:
You will spend the next nine months with your doctor, so make sure you choose a doctor who's approachable and available whenever you would need her. If you are not getting proper attention or clarity on your doubts from your doctor, then you may just feel stuck and then it may be too late to change. Don't go by the fame or your neighbor's recommendation, make trial appointments and judge for yourself.
3. Notify Your Gynecologist:
Now that you have selected your ideal doctor for this miraculous journey to parenthood, it is time to be honest with her!If you are on any sort of medication, make sure you inform your doctor right in the beginning. Some medicines even over the counter ones are not safe during pregnancy. Your gynecologist will suggest you alternative medication.
4. Quit Smoking:
Smoking is the most criticized ill habits of all, and is considered poisonous during pregnancy. With smoking not only does the active smoker suffer, but the effects are passed on to passive smokers as well. Smoking puts expectant mom at huge risks of miscarriage, placental problems, preterm birth. It can also lead to infant death and stillbirth. So this is one habit as a mother you have to give up for good.
5. Eat Well:
The key to a healthy pregnancy is eating right, in quantity and quality. Ensure the food that you intake has a balance of all nutrients that help your baby grow and give you the strength to carry a healthy baby. Include a lot of greens, fresh fruits, vegetables, nuts like soaked almonds and walnuts that are a great source of folic acid and good fats. Citrus and fiber rich fruits are great during pregnancy; citrus fruits can help you overcome nausea and fiber rich fruits can help you relieve constipation during pregnancy.
6. Time Your Announcement:
We know you must be dying to spill the beans to friends and flash it all on Facebook! But it is best to wait until you are in your second trimester when your pregnancy has established and the risk of miscarriage has declined. Meanwhile, think of innovative and creative ways to announce the great news to your near and dear ones. However, in case you are experiencing severe nausea or fatigue, it is best to inform your folks at once so that they can be by your side and take care of your needs.
7. Get Enough Sleep:
Sometime You can get irritated, but nothing to worry about. These sleep pattern changes happen due to changing hormonal levels. Also, frequent bathroom visits can give you sleepless nights. But, it is important to not be bound by time; try and catch up on some sleep and adequate rest during the day. This will certainly help you relax more.
8. Get Relief From Morning Sickness:
Morning sickness is a side effect of pregnancy and is very normal. However, it could also leave you feeling tired and dehydrated. If that's so, consult your doctor if you need any medications. Always keep a bottle of water handy, especially at this time so that you don't get dehydrated. Avoid too much traveling and food items that can cause nausea to help you prevent vomiting sensations.
9. Do Exercises:
To stay fit and healthy you have to exercise even when you are pregnant. In fact, a fit pregnancy begets an easier delivery time. Pranayama and physical activity, improve blood circulation and also help in carrying more oxygen to your baby. Also try and eat small and frequent meals. Walking is a great option, but do talk to your doctor before starting any exercise routine when you are pregnant.
10. Get Enough Fluids:
Get enough nourishing fluids like water to prevent constipation. Water expands blood volume carrying enough oxygen and nutrients to both mother and the baby. Drink at least 2 litres of fluids every day. Coconut water is a great source of energy during pregnancy and also helps in keeping your body and mind cool. You can also sip on some lemon juice (room temperature and sprinkled with a little pepper to avoid sinus infections) as it helps you stay hydrated and also boosts energy.
Source: Mom Junction
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